Tristan

The fundamentals workshop was a mind opening experience. With the near perfect guidance of Sigrid, I was able to overcome my fears and finally bring myself to get into the ice water. She really helped with calming me down as I started to hyperventilate due to the sheer cold. Luckily I overcame the barren cold and I was able to sit in the water for 2 minutes.

The Maria Peel was a beautiful location, it was a lovely quiet forest with exhilarating flora and fauna. During our walk through the forest we even saw some deer’s and beaver damns.

The meditation was an unreal experience, I had the feeling that I was hallucinating (just like shrooms) and I experienced weird but welcoming senses throughout my body.

The ‘Natuurpoort’s dishes were amazing. The lunch, consisting of asparagus soup and a tasteful salad were a welcoming treat after the awesome experience we had that day.

All in all I wholeheartedly recommend Sigrid as your first Wim Hoff experience. Tristan